### **How to get your brain to focus**
Build up and accumulate to create a life that feels more distracted and overwhelming like we don't have a clear direction. But when we become less stimulated when we make our mind more calm.
[https://www.youtube.com/watch?v=Hu4Yvq-g7_Y](oembed:https://www.youtube.com/watch?v=Hu4Yvq-g7_Y)
The user guide for your own practice:
#### **Step 1**
#### **Step 2**
#### **Step 3**
Summary
* you should focus on 123
* don’t do 456 with 789
* must have 123 with you
| Date | Activity | Period |
| ---- | -------- | ------ |
| Day 1 | Reading | 4 hours |
| Day 2 | Playing Exercise | 2 hours |
| Day 3 | Watching Movies | 3 hours |
System_Admin ·
System_Admin ·